| 2003 Summer Seminar |
—Francisco Villalobos, M.A.
Course Description:
This workshop is for every body. Whether you have yearned to become leaner or simply stronger, whether you have always dreamed of remaking your physique into an outward expression of your spiritual ideals or are simply concerned with improving health factors such as blood pressure, cholesterol, and energy level. Francisco Villalobos will introduce you to a method of high-intensity, low-force, time-efficient exercise. He will explain and demonstrate proper exercise form. He will go on to show how to construct a basic exercise program, and how to transform the shape and energy level of your body by combining exercise with a program of dietary discipline. Mr. Villalobos is a certified fitness consultant, ISSA, and is a graduate student in philosophy.
Schedule: Sunday, 2:15 PM
Track: Applying Objectivism